WellBeingU Student Health Tips: Get Your Flu Shot
Cal State LA senior Brajohn shares tips and information for how to stay safe and healthy by getting a flu shot this season.
WellBeingU Student Health Tips: Stop the Spread of COVID-19
Cal State LA Student Health Advisory Committee member and public health major Jhoanna shares tips for how you can help stop the spread of COVID-19.
Seek out help from your professors
David - Philosophy
Talk about your stress with loved ones
Victoria - Kinesiology
Find time to de-stress with your furry friend
Kaitlin - Television, Film and Media Studies
Staying physically active helps relieve stress
LeAnn - Geology
Keep a to-do list as a way to be organized
Ella - Biochemistry
Open communication with your employer helps balance your time
Daniel - Nutritional Science
Hold yourself accountable for your actions
Jazmine - Public Health
Remember to take breaks once in a while
Errol - Nutritional Science
Balance responsibilities to deal with college stress
Deshawn - Communication Studies
Organization helps deal with college stress
Debbie - Nutritional Science
Deal with stress by talking with others
Loren - Public Health
Exercise and keep a positive outlook
Pedro - Kinesiology
Dealing with parental pressure to succeed
Christine - Public Health
Coping with the loss of a loved one
Robbin - Public Health
COUNSELOR SHARES STRATEGIES FOR DEALING WITH STRESS RELATED TO SOCIAL CHANGE
Cal State LA Counseling and Psychological Services counselor Thea Monyeé Winkler shares tips for dealing with stress and anxiety associated with social change.
IMPOSTOR SYNDROME, HOW TO DEAL WITH IT
A psychological phenomenon experienced by many college students. It is basically the feeling that you are not really a successful, competent and smart student, you are only imposing as such. Here are some tips on how to identify and deal with it.
Stress is a common problem. It can be good, but detrimental to one's well-being. Are you feeling hungry, angry, lonely, or tired? Here are some tips on how to take better care of yourself and be better prepared to deal with stress.