Videos

Students share tips for dealing with stress

 

Seek out help from your professors
David - Philosophy

 

 

 

Talk about your stress with loved ones
Victoria - Kinesiology

 

 

 

Find time to de-stress with your furry friend
Kaitlin - Television, Film and Media Studies

 

 

 

Staying physically active helps relieve stress
LeAnn - Geology

 

 

 

Keep a to-do list as a way to be organized
Ella - Biochemistry

 

 

 

Open communication with your employer helps balance your time
Daniel - Nutritional Science

 

 

 

Hold yourself accountable for your actions
Jazmine - Public Health

 

 

 

Remember to take breaks once in a while
Errol - Nutritional Science

 

 

 

Balance responsibilities to deal with college stress
Deshawn - Communication Studies

 

 

 

Organization helps deal with college stress
Debbie - Nutritional Science

 

 

 

Deal with stress by talking with others
Loren - Public Health

 

 

 

Exercise and keep a positive outlook
Pedro - Kinesiology

 

 

 

Dealing with parental pressure to succeed
Christine - Public Health

 

 

 

Coping with the loss of a loved one
Robbin - Public Health

 

 

 

Counselors

 

COUNSELOR SHARES STRATEGIES FOR DEALING WITH STRESS RELATED TO SOCIAL CHANGE
Cal State LA Counseling and Psychological Services counselor Thea Monyeé Winkler shares tips for dealing with stress and anxiety associated with social change.

 

 

 

IMPOSTOR SYNDROME, HOW TO DEAL WITH IT
A psychological phenomenon experienced by many college students. It is basically the feeling that you are not really a successful, competent and smart student, you are only imposing as such. Here are some tips on how to identify and deal with it.

 

 

 

H.A.L.T.
Stress is a common problem. It can be good, but detrimental to one's well-being. Are you feeling hungry, angry, lonely, or tired? Here are some tips on how to take better care of yourself and be better prepared to deal with stress.