Students share tips for dealing with stress


Seek out help from your professors
David - Philosophy




Talk about your stress with loved ones
Victoria - Kinesiology




Find time to de-stress with your furry friend
Kaitlin - Television, Film and Media Studies




Staying physically active helps relieve stress
LeAnn - Geology




Keep a to-do list as a way to be organized
Ella - Biochemistry




Open communication with your employer helps balance your time
Daniel - Nutritional Science




Hold yourself accountable for your actions
Jazmine - Public Health




Remember to take breaks once in a while
Errol - Nutritional Science




Balance responsibilities to deal with college stress
Deshawn - Communication Studies




Organization helps deal with college stress
Debbie - Nutritional Science




Deal with stress by talking with others
Loren - Public Health




Exercise and keep a positive outlook
Pedro - Kinesiology




Dealing with parental pressure to succeed
Christine - Public Health




Coping with the loss of a loved one
Robbin - Public Health






A psychological phenomenon experienced by many college students. It is basically the feeling that you are not really a successful, competent and smart student, you are only imposing as such. Here are some tips on how to identify and deal with it.




Stress is a common problem. It can be good, but detrimental to one's well-being. Are you feeling hungry, angry, lonely, or tired? Here are some tips on how to take better care of yourself and be better prepared to deal with stress.