Podcasts: Mind Excursions
Work on your inner state with First Lady Debbie Covino.
Please note: The following podcast episodes were recorded when the WellBeingU initiative was known as Mind Matters.
Meditating in Ordinary Situations
Strengthen An Inner Resource
File Away Your Problem
You will learn that you can give yourself the good feeling that you most want to experience.
You will learn that you can improve your mood by finding something good in just about any event.
Elevate your mood through the magic of memory.