Podcasts: Mind Excursions

Work on your inner state with First Lady Debbie Covino.

Strengthen An Inner Resource

Self-Suggestions

File Away Your Problem

You will learn that you can give yourself the good feeling that you most want to experience.

You will learn that you can improve your mood by finding something good in just about any event.

Using the power of your mind to shift a negative feeling into a good feeling.

Elevate your mood through the magic of memory.