Podcasts: Mind Excursions

Work on your inner state with First Lady Debbie Covino.

Please note: The following podcast episodes were recorded when the WellBeingU initiative was known as Mind Matters.

Practicing Non-Attachment

Meditating in Ordinary Situations

Strengthen An Inner Resource


File Away Your Problem

You will learn that you can give yourself the good feeling that you most want to experience.

You will learn that you can improve your mood by finding something good in just about any event.

Elevate your mood through the magic of memory.