Currently available for Spring 2026
If you’re a Cal State LA faculty or staff and you want an excellent workout right here on campus with a personal trainer, then Eagle F.A.S.T is for you. And, it’s free! Eagle F.A.S.T. (Fitness and Sports Training) provides personal training to Cal State LA’s faculty/staff clients while at the same time giving upper-division Kinesiology students hands-on personal training experience. Under the guidance and supervision of Kinesiology faculty, F.A.S.T. students develop programs tailored specifically to meet their clients' goals, training twice/week for over 10 weeks. The faculty and staff get a great workout. Students who successfully complete the F.A.S.T. practicum will be prepared for a career in personal and group training.
Session Options – Spring 2026
Noon Eagle F.A.S.T Session
We’re seeking 9-10 Cal State LA faculty or staff members who are ready to elevate their fitness and join us for a free 10-week session designed to equip you with tools for a healthier lifestyle. Our upper division Kinesiology students will provide hands on personal training tailored specifically to meet your goals.
If you’re interested, please email Christine Hsieh at [email protected]. If the sessions are full, we’ll add you to a waiting list and notify you when a spot becomes available.
Details:
- Training Schedule: Tuesdays and Thursdays, 12:00–12:50 PM
- Location: Faculty Fitness Center, PE 124
- What’s Included: Fitness assessments, a personalized exercise program, and one-on-one coaching
Since our trainers are earning course credit, we kindly ask participants to commit to attending the full semester. While we understand that occasional conflicts may arise, those who miss two or more sessions may be asked to give their spot to someone on the waiting list. Don’t worry, you’ll have the opportunity to join again next semester!
We’re excited to work with you this semester! If you have any questions or concerns, please don’t hesitate to reach out. Feel free to share this opportunity with colleagues who may be interested as well.
Evening Session Eagle F.A.S.T Session
Details:
- Training Schedule: Monday & Wednesdays, 5:00 PM–6:00 PM
- Location: Faculty Fitness Center, PE 124
- What’s Included: Fitness assessments, a personalized exercise program, and one-on-one coaching
Evening Session Interest Form
Faculty and staff interested in participating should complete the Eagle F.A.S.T. Interest Form.
Evening Session Interest Form - QR Code:
Evening Session Interest Link: Eagle F.A.S.T - Evening Session Interest Form (Spring 2026)
Completion of the interest form does not guarantee placement, as space is limited.
Requirements & Guidelines - for all sessions
Participants must:
- Be current Cal State LA Faculty or Staff
- Be available to attend both training sessions consistently for the full Spring 2026 semester
- Wear appropriate workout attire:
- Athletic clothing
- Closed-toe athletic shoes
- Bring a towel
- Complete all required waivers and forms prior to participation