CURRENTLY AVAILABLE FOR FALL 2026
If you’re a Cal State LA faculty or staff member interested in getting more active, improving your fitness, or working toward specific fitness goals right here on campus, Eagle F.A.S.T. may be a great fit — and participation is free!
Eagle F.A.S.T. (Fitness and Sports Training) provides personal training to Cal State LA faculty and staff while giving upper-division Kinesiology students hands-on experience working directly with clients. Under the guidance and supervision of Kinesiology faculty, student trainers develop individualized exercise programs based on participant goals, fitness levels, and individual needs.
Training takes place twice per week for approximately 10 weeks during the semester.
FALL 2026 SESSION OPTIONS
Afternoon Eagle F.A.S.T. Session
Tuesdays & Thursdays
12:15–1:15 PM
Faculty/Staff Fitness Center – PE 124
Evening Eagle F.A.S.T. Session
Mondays & Wednesdays
5:00–6:00 PM
Faculty/Staff Fitness Center – PE 124
INTEREST FORM
Faculty and staff interested in participating in either session should complete the Fall 2026 Eagle F.A.S.T. Interest Form:
Eagle F.A.S.T - Interest Form (Fall 2026) – Fill out form
The form allows participants to indicate whether they are interested in the afternoon session, evening session, or are available for either.
Completion of the interest form does not guarantee placement, as space is limited.
WHAT’S INCLUDED
- Fitness assessments and progress tracking
- Individualized exercise programming
- Hands-on coaching from upper-division Kinesiology students
- Resistance, cardiovascular, mobility, and general fitness training
- Opportunities for additional Exercise Physiology Lab assessments and activities when available
REQUIREMENTS & GUIDELINES – ALL SESSIONS
Participants should:
- Be current Cal State LA faculty or staff
- Be available to attend both scheduled training sessions each week as consistently as possible
- Wear appropriate athletic clothing and closed-toe athletic shoes
- Bring a towel
- Complete all required waivers and participation forms prior to participation
Feel free to adjust the formatting as needed for the website. The main changes I want to make sure we capture are Fall 2026, both session options, and the single new interest form for everyone.