Are You Ready for Midterms/Finals?: Mentally and Physically

This Program is a hands-on wellness workshop that teaches students how to prepare themselves mentally and physically for exams. Students will learn what types of foods improve their cognitive skills, how to keep their body fit for exams, and how to relax the mind from test anxiety.  In addition, students will learn about campus resources and quick tips on how to better prepare for exams.  This is a continuation of part 1 which was offered in the Fall, however, it is still open to any student regardless if they attended or not part 1. A quick review of part 1 will be included.