Snooze or Lose

Frustrated by restless nights? Dozing off in class? Poor sleep habits can take a toll on your grades, relationships, and overall mental health. Learn how to eliminate barriers to sleep with a few simple, effective techniques. This interactive workshop will teach you how to figure out how much sleep you need, create a better sleep environment, make the most of your naps, and how to get through an all-nighter in the healthiest way possible. Join us for this primer on sleep survival and get a sleep hygiene kit to help you on your way to better sleep! For more information, visit the U-SU WellBeing Week events page.