Mindful Movement Mondays: Chair Yoga

Mindful Movement Mondays is a series of interactive workshops to help you get active while bringing mindfulness and intentional movement to the body. Pull up a chair as we get ready for an hour of chair yoga! Developed in 1982, chair yoga is a great way to release some tension and stress at school or work during your free time. Join us as we learn some tips and tricks to chair yoga and remain mindful. Register via LinkTree and Instagram @CalStateLAGreeks.