Event date and time
Learn the Basics is an eight-part workshop series designed to improve knowledge about various training approaches and implement utilization. Workshops will provide attendees with 45 minutes of interactive lecture and practical application where the attendees will be able to demo movements with certified instructors. Join us this week to improve your knowledge and confidence in MMA conditioning. This workshop will include an interactive lecture and a hands-on learning portion supervised by NSCA certified professionals.
Join the workshop via Zoom.