Date and time
Tuesday, September 17, 2019 - 4:30pm
Location
Student Health Center, Station 4, top floor
Description
Come and learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety.
For more information on this and other workshops go to the Counseling and Psychological Services webpage or visit us at the Student Health Center, Station 4, second level.
Contact
Counseling and Psychological Services at (323) 343-3300