Support Groups and Workshops

In accordance with current physical distancing recommendations due to COVID-19, CAPS is offering virtual process groups and workshops.

Only CANVAS workshops are available for class assignments or other credits. CAPS does not provide documentation of attendance to be used for extra credit or as an assignment for classes or organizations. For live wellness activities that provide attendance documentation for class credit, please visit the Student Health Center Events page and view the Wellness Workshop Series. CAPS live Zoom workshops are medical services.

Overview

About CAPS' Live Zoom Workshops and Process Groups

Who is Eligible to Participate?

CAPS' live Zoom workshops and process groups are open to all eligible students.

  • For details on eligibility, visit the Student Health Center's Eligibility webpage.

How Do I Attend a Workshop or Process Group?

Live workshops and process groups are offered fall and spring semesters. Please call (323) 343-3300 to arrange live Zoom workshop or process group attendance.

How Often Do Workshops and Process Groups Meet?

  • Live Zoom workshops meet once and active participation is optional.
  • Live Zoom process groups meet weekly or bi-weekly and are ongoing and interactive.

About CAPS' Asynchronous Canvas Workshops

What is an Asynchronous Workshop?

CAPS' asynchronous workshops are not live activities. Students can complete these pre-designed workshops at any time.

Who is Eligible to Participate?

CAPS' asynchronous Canvas workshops are open to all eligible students.

  • For details on eligibility, visit the Student Health Center's Eligibility webpage.

How Do I Attend a Canvas Workshop?

Attendance is easy! To attend a Cavas workshop:

  • Click on the Canvas workshop(s) you would like to complete from the Fall 2020 Workshops list below. Click on the desired workshop link. This will take you to the workshop's Canvas course enrollment page.
  • Click on the "Enroll in Course" button located on the right side of the enrollment page.
    • If the workshop you have selected is ready to go, click on the "Go to Course" button to start the workshop.
    • If the workshop is still being prepared, you will receive an email notification when the workshop is ready.
  • Note: Each of the Canvas workshops you have enrolled in will appear on your Canvas Dashboard.

How Often Do Canvas Workshops Meet?

Each Canvas workshop is a single experience. That said, students can "attend" each workshop as many times as they would like while the workshop is available.

Canvas Workshops

Creating a Self-Care Plan: Canvas Workshop

Want more vitality, contentment, and connectedness and less despair? Yes, please! Participants will be guided in the development of their own self-care plan.

Click on the link below to enroll in and attend this workshop:

De-Stress Yourself: Canvas Workshop

Come and learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety.

Click on the link below to enroll in and attend this workshop:

Let's Get Moving! Procrastination and Time Management: Canvas Workshop

Feeling like there simply aren't enough hours in a day to balance wellness and responsibilities? Getting tired of the stress that comes with procrastination and grades that don’t reflect your abilities? Learn what’s really holding you back and unleash your inner taskmaster.  

Click on the link below to enroll in and attend this workshop:

Mindfulness: Canvas Workshop

Learn about the practice and benefits of mindfulness.

Click on the link below to enroll in and attend this workshop:

Understanding Anger: Canvas Workshop

Repair your relationship with anger. Learn to express it as a healthy and helpful emotion! 

Click on the link below to enroll in and attend this workshop: