During times of high stress, we provide a safe space for Black students to discuss the anxiety and pain of generational trauma. Join us in this interactive exploration to identify the spectrum of anxiety in the context of racial discrimination, basic coping skills, and healing practices that can be used to increase self-worth, self-care, and resiliency. For more information, visit the U-SU WellBeing Week events page.
Frustrated by restless nights? Dozing off in class? Poor sleep habits can take a toll on your grades, relationships, and overall mental health. Learn how to eliminate barriers to sleep with a few simple, effective techniques. This interactive workshop will teach you how to figure out how much sleep you need, create a better sleep environment, make the most of your naps, and how to get through an all-nighter in the healthiest way possible.
Need a study break? CSI is bringing back our highly anticipated Moonlight Breakfast at the U-SU. This event will feature a free breakfast, a karaoke lounge, massages, meditation, a gaming room, board games, and painting. Join us for a night of relaxation and preparation for finals! For more information, visit the U-SU WellBeing Week events page.