Workshop Help For Emotional Reactivity

In a confidential, supportive environment you will learn to better understand yourself and:

• Why you get so reactive when others annoy you
• Why you get so sad about seemingly little things
• Why you are chronically stressed and on edge

AND the workshop will help you to:

• Feel more in control of your emotions
• Feel more confident, calm, and centered
• Have better relationships because you don’t react as much