Date and time
Monday, October 11, 2021 - 1:00pm
Location
Zoom
Description
Mindful Movement Mondays is a series of interactive workshops to help you get active while bringing mindfulness and intentional movement to the body. What is a practice that will get your body moving, but is not too intense? Tai Chi! Come and join us as we learn how to create our centered wellbeing through free-flowing movements.