CAPS Workshop: De-Stress Yourself

Event date and time

Tuesday, October 15, 2019 - 4:30pm

Description

Come and learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety. 

For more information on this and other workshops go to the Counseling and Psychological Services webpage or visit us at the Student Health Center, Station 4, second level.

Place

Student Health Center, Station 4, top floor

Contact

Counseling and Psychological Services at (323) 343-3314
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