Support Groups and Workshops

These valuable groups and workshops help students develop and maintain healthy strategies and skills for addressing challenges. The privacy of all disclosures by clients in workshops and groups is protected by state and federal laws and the Cal State LA Student Conduct Code. To further protect our clients' privacy and the integrity of our groups and workshops, CAPS does not provide documentation of attendance to be used for extra credit or as an assignment for classes or organizations.

  • CAPS' workshops are confidential, nonjudgmental, skill-based clinical sessions where clients are guided in using highly effective mental health skills. All workshops are led by licensed psychotherapists who are highly experienced in working with multicultural undergraduate and graduate students. 
  • CAPS' groups are ongoing and process oriented. Group members meet over a longer period of time and receive support from each other as they develop insight and gain skills.

Contact CAPS at 323.343.3300 or visit us at the Student Health Center, Station 4, 2nd level for additional information.

Group and Workshop Schedule

CAPS Workshops and Groups

Adulting with Parents

Transitioning to adulthood can strain our relationships with our parents. Come learn some communication and coping skills that can make adulting with parents less stressful!

Anxiety Support Group

Anxiety, stress, worry, fear… it can be overwhelming and isolating. Come join others who may be feeling similarly, and learn tools for reducing anxiety symptoms and becoming more grounded in the present moment.

Becoming Your Best Self

Improve your self-esteem and self-image by identifying and deconstructing your old patterns of self-criticism and doubt.

Big Results with Mini-Meditations

Come and learn about the mind-body connection and how using meditation skills can reduce feelings of anxiety and distress, as well as improve overall quality of living.

Conquering Social Anxiety

Come learn how to clear your path to self-confidence in social situations. In this workshop you will learn how to identify what keeps you blocked, and how to remove or get around those obstacles.

Creating and Maintaining Boundaries

Establishing and holding boundaries is an important part of healthy relationships...but it's hard! Learn a few tips that can help you to set appropriate boundaries with friends, partners, co-workers, and family.

Creating a Self-Care Plan

Want more vitality, contentment, and connectedness and less despair? Yes, please! Participants will be guided in the development of their own self-care plan.

Creating Connections

This workshop provides tools for attracting, creating, and maintaining meaningful connections, interactions, and relationships.

De-Stress Yourself

Come and learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety.

Getting Unstuck

Feeling stuck, unhappy, procrastinating, or withdrawing from others? You will be guided in identifying patterns of “stuck” behavior and thinking in the areas of self-confidence, self-reliance, independence, and self-esteem.

Good Night!

Your body and mind need to rest. Learn from the CAPS Registered Nurse how to wake up refreshed and energized.

Healthy Romantic Relationships

Learn techniques to enhance shared meaning with your romantic partner, strengthen your friendship, and resolve problems even when you don't agree.

In a Better Mood

Depressed about being depressed? Learn what causes depression and how to begin to shift your mood.

Meditation and Mindfulness

Come and have a respite from your busy day. Have more day-to-day inner peace by learning to calm your mind and loosen the grip of difficult thoughts and feelings.

Mindfulness and Relaxation

Come join this supportive workshop where you will learn how to relax and improve your ability to focus.

Procrastination and Time Management

Feeling like there simply aren't enough hours in a day to balance wellness and responsibilities? Getting tired of the stress that comes with procrastination and grades that don’t reflect your abilities? Learn what’s really holding you back and unleash your inner taskmaster.  

Resilient

Life does not always go as expected! Come add to your toolbox of go-to skills for challenging times.

Self-Care Reboot

Do you ever feel stuck in a cycle of stress? Like you have forgotten how to have fun and enjoy life? Come learn some quick, easy-to-implement coping skills and make a plan to awaken joy in your life again.

Speak Up

Learn new communication styles to help you build healthy relationships. 

Success Beyond Perfectionism

Do you criticize or judge yourself harshly after every mistake that you make? Is your desire to be perfect keeping you from being successful in your academic life and relationships? This group will help you to accept your flaws and shortcomings as a way to increase overall satisfaction with your life.

Surviving Loss and Surviving Loss: Suicide

Grief and loss encompass the death of a loved one, the loss of a beloved pet, the end of a significant relationship, and more. You will be gently and compassionately guided through the stages of grief to help you make deeper meaning of your loss while being restored to full functionality. Surviving Loss: Suicide is a separate group for those whose loved one or friend took their own life.

The Healthy Break-Up

Do you allow unhealthy or unsatisfying relationships to linger on? Do you ghost? Or break up by text? Do you stay because you are afraid to leave? Learn communication and self-support skills to help end unsatisfying or destructive relationships and move on!