Come and have a respite from your busy day. Have more day-to-day inner peace by learning to calm your mind and loosen the grip of difficult thoughts and feelings.
In this workshop, you will learn about the connection between thoughts, feelings and behaviors, and be able to use this knowledge to challenge negative thinking in order to increase feelings of hope and optimism in your life.
Do you ever feel stuck in a cycle of stress? Like you have forgotten how to have fun and enjoy life? Come learn some quick, easy-to-implement coping skills and make a plan to awaken joy in your life again.
For more information on this and other workshops go to the Counseling and Psychological Services webpage or visit us at the Student Health Center, Station 4, second level.
Learn the Basics is an eight-part workshop series designed to improve knowledge about various training approaches and implement utilization. Workshops will provide attendees with at least 45 minutes of interactive lecture and practical application where the attendees will be able to demo movements with certified instructors.
Grief and loss encompass the death of a loved one, the loss of a beloved pet, the end of a significant relationship and more. You will be gently and compassionately guided through the stages of grief to help you make deeper meaning of your loss while being restored to full functionality.