Wellness Week: Kettlebell Spin

Event date and time

Friday, March 22, 2019 - 8:00am to 9:00am

Description

Come push your respiratory endurance and get a full-body workout at the same time. This class goes beyond the bike and features full body exercises in an interval style of circuit training with kettlebells and body weight exercises. Physical.

Explore the eight dimensions of wellness through workshops and activities during Wellness Week. Learn about how physical, environmental, financial, intellectual, occupational, social and spiritual well-being connect to your student success. Sponsored by the Center for Student Involvement, Cross Cultural Centers, Kinesiology and Nutritional Science, Housing and Residential Life, Office for Students with Disabilities, Office of the Dean of Students, Student Health Center, University Library, University-Student Union, Xtreme Fitness, and student fees.

Place

Xtreme Fitness, Basement Floor, University-Student Union
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