Wellness Week: De-Stress Yourself

Event date and time

Tuesday, March 19, 2019 - 4:30pm

Description

Come and learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety. Physical. Emotional. Intellectual.

Explore the eight dimensions of wellness through workshops and activities during Wellness Week. Learn about how physical, environmental, financial, intellectual, occupational, social and spiritual well-being connect to your student success. Attend as many events during this week to enter to win a Fit Bit Tracker! Sponsored by the Center for Student Involvement, Cross Cultural Centers, Kinesiology and Nutritional Science, Housing and Residential Life, Office for Students with Disabilities, Office of the Dean of Students, Student Health Center, University Library, University-Student Union, Xtreme Fitness, and student fees.

Place

Student Health Center, Station Four
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