Trauma-Informed Yoga

Date and time
Wednesday, October 24, 2018 - 12:00pm
Location
Los Angeles Room A, Third Floor, University-Student Union
Description

Anxiety, depression, stress and health issues are often the result of unresolved trauma. The goal is to build resiliency and establish greater self-regulation. The practice is sensitive to the needs of a participant with trauma symptoms and offers them tools to feel safe and empowered.