Mindfulness & Relaxation

Event date and time

Tuesday, March 8, 2016 - 2:00pm to 3:00pm

Description

Learn skills to reduce stress and tension, increase relaxation and improve your focus and concentration. The sessions will also help you reduce anxiety and rejuvenate your system. This session is a group-guided meditation with CAPS counselor David Rudesill, LCSW. 

Place

U-SU, 3rd Floor, Reflection Room

Phone

(323) 343-3314
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