CAPS Workshop: De-stress Yourself

Event date and time

Thursday, October 19, 2017 - 3:15pm to 4:00pm

Description

Learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety.

Place

Student Health Center, Top Floor, Station #4

Contact

Student Health Center

Phone

(323) 343-3314
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