Wellness Activities

A Note About Our Events Amid the COVID-19 Pandemic 

Consistent with California and Los Angeles County Department of Public Health requirements, we are promoting physical distancing by offering virtual events. This allows us to help protect the health and safety of students, faculty, and staff while supporting wider public health goals. 

Fall Workshops

All workshops take place via Zoom at the designated times specified below. Interested in one of our workshops below? Click on a workshop title for a summary, time, date, and Zoom access link. 

Mastering the Art of Productivity in Pajamas

Thursday, September 10 • 1:10 p.m. - 2:15 p.m. • Zoom Link

Having a hard time focusing on tasks and balancing school-home balance? We help you identify the effects of stress on your health and learn creative time and stress management techniques to help you succeed.

Immune Boosting Workshop

Wednesday, September 23 • 1:10 p.m. - 2:15 p.m. • Zoom Link

Wondering how to best support a healthy immune system? Join us in exploring simple ways you can start boosting your immune system for a healthier future. 

Behind Closed Doors

Tuesday, October 6 3:10 p.m. - 4:15 p.m. • Zoom Link

Join us for this interactive exploration of healthy, unhealthy, and abusive relationships. We'll examine relationship characteristics, campus policies, the law, and how to obtain help.

Rethink Your Drink

Thursday, October 22 • 1:10 p.m. - 2:15 p.m. • Zoom Link

Learn to reduce risky behaviors and harmful consequences of alcohol abuse. All while exploring drinking habits and its impact on different aspects of life. 

Eat Healthy, Be Active Series

Tuesdays, October 27- November 17• 3:10 p.m. - 4:15 p.m. • Zoom Link

Through this 4-part series you will learn about College Nutrition 101, Eating Healthy and Saving Time, Eating Healthy on a Budget, and Exercising as a College Student. 

Self-care is the Best Care

Wednesday, December 2 • 3:10 p.m. - 4:15 p.m. • Zoom Link

During times of high stress, it is important to take and make time to check in with your needs. Discover what self-care means to you, acquire new techniques, and build a supportive relationship with yourself. 

See a workshop you would like to attend but cannot make it at the scheduled time? No worries. The content of each workshop will be posted to our Canvas page.* This allows easy access if you cannot attend a workshop or you attended a workshop and would like to revisit the information shared.

* Please allow up to one week after the workshop was live on Zoom for the content to be posted to Canvas. 

Fall SHAC Health Huts

This fall, Student Health Advisory Committee (SHAC) Health Huts take place via Instagram Live (@CalStateLASHAC). Join SHAC for wellness tips and activities designed to help you improve and maintain your health and well-being. Follow @CalStateLASHAC for participation and raffle details.

Can't make a Health Hut? Not a problem. Each Health Hut is recorded. You'll find Health Huts and resources at the Canvas Health Hut Hub.

September Health Huts

  • Week 1- Wednesday, August 26: Student Health Center Services Overview @ 11 a.m.
  • Week 2- Wednesday, September 2: Maintaining Healthy Relationships @1 p.m.
  • Week 3- Wednesday, September 9: Suicide Prevention @ 11 a.m.
  • Week 4- Wednesday, September 16: Party Drugs @ 1 p.m.
  • Week 5- Wednesday, September 23: Creating a Professional Online Presence @ 11 a.m.
  • Week 6- Wednesday, September 30: Establishing Fitness Goals @ 1 p.m.

October Health Huts

  • Week 7- Wednesday, October 7: Domestic Violence Awareness @ 11 a.m.
  • Week 8- Wednesday, October 14: Racial Trauma @ 1 p.m.
  • Week 9 - Wednesday, October 21: Alcohol Awareness @ 11 a.m.
  • Week 10 - Wednesday, October 28: Relaxation Techniques @ 1 p.m.

November Health Huts

  • Week 11 - Wednesday, November 4: Diabetes Awareness @ 11 a.m.
  • Week 12- Tuesday, November 10: Destress with Self-care @ 1 p.m.
  • Week 13- Wednesday, November 18: Breaking from Social Media @ 11 a.m.

December Health Huts

  • Week 14- Wednesday, December 2: AIDS Awareness @ 1 p.m.
  • Week 15- Wednesday, December 9: Finishing Finals Strong @ 11 a.m.