Please note: Only Canvas workshops are available for class assignments or other credits. CAPS does not provide documentation of attendance to be used for extra credit or as an assignment for classes or organizations.
What is an Asynchronous Workshop?
CAPS' asynchronous workshops are not live activities. Students can complete these pre-designed workshops at any time.
Who is Eligible to Participate?
CAPS' asynchronous Canvas workshops are open to all eligible students.
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For details on eligibility, visit the Student Health Center's Eligibility webpage.
How Do I Attend a Canvas Workshop?
Attendance is easy! To attend a Cavas workshop:
- Click on the desired workshop link. This will take you to the workshop's Canvas course enrollment page.
- Click on the "Enroll in Course" button located on the right side of the enrollment page.
- If the workshop you have selected is ready to go, click on the "Go to Course" button to start the workshop.
- If the workshop is still being prepared, you will receive an email notification when the workshop is ready.
- Note: Each of the Canvas workshops you have enrolled in will appear on your Canvas Dashboard.
How Often Do Canvas Workshops Meet?
Each Canvas workshop is a single experience. That said, students can "attend" each workshop as many times as they would like while the workshop is available.
Want more vitality, contentment, and connectedness and less despair? Yes, please! Participants will be guided in the development of their own self-care plan.
Click on the link below to enroll in and attend this workshop:
Come and learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety.
Click on the link below to enroll in and attend this workshop:
Feeling like there simply aren't enough hours in a day to balance wellness and responsibilities? Getting tired of the stress that comes with procrastination and grades that don’t reflect your abilities? Learn what’s really holding you back and unleash your inner taskmaster.
Click on the link below to enroll in and attend this workshop:
Learn about the practice and benefits of mindfulness.
Click on the link below to enroll in and attend this workshop:
Repair your relationship with anger. Learn to express it as a healthy and helpful emotion!
Click on the link below to enroll in and attend this workshop: