Self-Hypnosis Workshop - 2017

Self-Hypnosis Workshop

Debbie Covino Workshop Facilitator Headshot

Dr. Debbie Covino, Workshop Facilitator
Certified Master Clinical Hypnotherapist

Course Dates: Two Saturdays, March 25 and April 1, 2017

Location: Cal State Los Angeles: University Student Union, Los Angeles Room 308A

Workshop Description:
This two-day Saturday course will include a lecture and discussion with presentations and easy-to-learn exercises that will help release negativity, improve focus and build motivation and confidence, allowing you to develop your personal strengths. Attendees will learn:

  •     How mindfulness releases stress from the body
  •     How guided imaging can reduce pain
  •     How Neuro-linguistic Programming (NLP) can change negative thoughts and moods into positive ones
  •     What “pattern interrupt” techniques can accomplish
  •     How to transform internal dialogue to overcome limiting beliefs

CEU Available: Participants have the option to complete work in this course to earn 1 CEU. Details will be provided at the first class session.

Session One - Saturday, March 25

A.  How Does Hypnosis Work?
1.  Lecture and Discussion: The subconscious mind and the physiological and psychological components of hypnosis.
2.  Exercises: Understanding the influence of the subconscious mind on our thinking and behaviors.

B. What is Self-Hypnosis, and How Does it Work?
1. Lecture and Discussion: Emphasis on self-hypnosis as a component of wellness and well-being.
2. Areas that can be treated through self-hypnosis include:

  •     Anxiety
  •     Phobias
  •     Stress
  •     Insomnia
  •     Weight loss
  •     Addiction
  •     Career Challenges
  •     Relationship Challenges
  •     Athletic Skills
  •     Life Goals

3.  Exercises: Group practice with self-hypnosis scripts. Individual goal-setting for personal improvement.

Session Two - Saturday, April 1

A.  Questions and Answers: Students discuss their experiences with self-hypnosis.
B.  Exercises Alternative self-hypnosis scripts for particular conditions, including some of those listed for Session One.
C.  Lecture/Discussion What are the differences between hypnotherapy and self-hypnosis?  When might personal hypnotherapy sessions be helpful?

Students who attend both class sessions and complete a two-hour project outside of class will earn 1 CEU.

Who Should Enroll?

Individuals with an interest in self-improvement through hypnosis techniques.

The Instructor

Dr. Debbie Covino is a Master Clinical Hypnotherapist, certified through the American Council of Hypnotist Examiners. Dr. Covino is uniquely qualified to help people discover the connection between early life experiences and conditioned patterns of thought and behavior. She has been on L.A. Talk Radio, and has spoken to diverse groups about the importance of self-care and well-being.

Registration and Fees/Register

Program Cost: $110
Click Here to View the Course Curriculum and Register