|
|
GRAPHIC |
SEQ |
MOVEMENT |
STANCE |
HAND |
|
Jumbi (Ready) |
From Attention stance, move the left foot out to the left. Hands out in front of you. | Ready Stance | Basic Hand Position |
|
1 |
Turn to the left; pivot on the right foot to face L1. | Left Walking Stance | Left Low Block |
|
2 |
Step forward in the direction of L1. | Right Walking Stance | Reverse Punch |
|
3 |
Turn to the right pivoting on the left foot to face R1. | Right Walking Stance | Right Low Block |
|
4 |
Step forward in the direction of R1. | Left Walking Stance | Reverse Punch |
|
5 |
Turn on the ball of the right foot to the left, placing the foot in the direction of F. | Left Forward Stance | Low Block |
|
6 |
No change. | Left Forward Stance | Walking Punch |
|
7 |
Turn to the right; pivoting on the left foot; placing the right foot in the direction of R2. | Right Walking Stance | Left Inside Block |
|
8 |
Step Forward in direction R2. | Left Walking Stance | Walking Punch |
|
9 |
Turn to the left; pivot on the right foot to face L2. | Left Walking Stance | Right Inside Block |
|
10 |
Step forward in the direction of L2. | Right Walking Stance | Walking Punch |
|
11 |
Turn to the right; pivot on the left foot to face direction F. | Right Forward Stance | Low Block |
|
12 |
No change. | Right Forward Stance | Walking Punch |
|
13 |
Turn left pivoting on the right foot; placing the left foot in the direction of L3 | Left Walking Stance | High Block |
|
14 |
Front kick with the right foot; place the right foot down towards the direction of L3. | Right Walking Stance | Reverse Punch |
|
15 |
Turn to the right; pivoting on the left foot to face direction R3 | Right Walking Stance | High Block |
|
16 |
Front kick with the right foot; place the right foot down towards the direction of R3. | Left Walking Stance | Reverse Punch |
|
17 |
Turn to the right pivoting on the right foot, placing the left foot in the direction of B | Left Forward Stance | Left Low Block |
|
18 |
Step forward in the direction of B. | Right Forward Stance | Reverse Punch (Kiap) |
|
Baro (Return to Ready) |
Pivot on the right foot, turning to the left to face F. | Ready Stance | Basic Hand Position |
