KIN 101-T:  JUDO - Beginning

Instructor

Office

Office Hours

Lecture Lab

Course
Description

Prerequisites

Performance Objectives

Stephen Gonzalez - Sandan

Physical Education Bldg. Room #229    Phone:  (323) 343-4656  Email:  sgonza16@calstatela.edu

Monday & Wednesday  8:00 - 9:00am, Tuesday & Thursday 10:30 - 11:30 am, or by Appt.

Physical Education Bldg. Room #213, TR 1:40am - 2:30pm

Development of skill, knowledge of rules, and analysis of techniques of Kodokan Judo at the beginning level.

None

At the completion of the course students will demonstrate the skill and/or knowledge of:
  • Ground pinning and restraining techniques
  • Theory and application of basic strangulation techniques
  • Theory and application of various throwing techniques
  • General and specific warm-ups skills
  • Build-up of basic judo related fitness requirements (and reduced risk of injury), e.g., a variety of pull-ups, flexibility exercises, push-ups, rope climb, sit-ups, as well as, repeated practice drill elements for the build-up of muscular strength and endurance
  • Application of learned skill in a competitive and self-defense situation
  • Proper skill progression for basic and advance skills

Note: This class is designed to foster a positive appreciation and enjoyment of the spirit of Judo, regardless of the skill level of the student.

Course Format and Required Materials:
At the start of each session there will be a lecture demonstration proceeded by a general and a specific warm-up. Proper attire for Judo includes a judogi, but is not necessary. Sweat pants and a thick T-shirt or sweatshirt is recommended. It is possible to make a class purchase of judogis in order to get the lowest price.

EVALUATION:

30% Skills test - To be evaluated concurrently with the Final and throughout the course. Class participation, performance of various techniques
10% Knowledge Test
20% Participation
20% Attendance
20% Final Activity

Final Date: Thursday, December 12, 2002 @ 1:30 pm

*This course outline is tentative and subject to change at the discretion of the instructor. Any changes will announced/explained in class. It is the student’s responsibility to be aware of any changes announced in class. 

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