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Title: Bare Essentials Guide for Injury Care and Prevention Suggested Retail Price: $14.95
Publisher: Turtle Press Overall Rating (1-10):
Page Number 240 pages # of pictures
How to get it? Turtle Press
Format (Hard/Paper): Paper
Graphic Quality: Subject:
Author/Translator: Trish Bare Grounds # or techniques presented: 0
Description From the Author, Trish Bare Grounds: "This book is written as a discussion with athletes. All of the technical terms used are defined in easy to understand language so that athletes, instructors and parents can benefit. If you are involved in martial arts or have a son or daughter who is, this book will give you some basic knowledge on preventing and caring for the injuries inherent to the martial arts."

Read an excerpt: Using Ice vs. Heat for Injuries

This book is the first of its kind on the market. It covers just about everything from preparing and taping to caring and funding. If you are a competitor, coach, parent, or instructor, this book is a must have. Also, get the video if you can.

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