Well-Being Wednesdays button graphic

Well-Being Wednesdays

Every Wednesday
Main Walkway, front of the Student Health Center

The goal of Well-Being Wednesdays is to promote inner well-being by encouraging a campus culture based on compassionate engagement and mutual support. Mind Matters and Student Health Advisory Committee (SHAC) volunteers will be tabling on Wednesdays. They will be supported by Well-Being Ambassadors and the new Mind Matters eagle mascot, Welly, as well as communications that reinforce the values of care and compassion.


group therapy

CAPS Workshops and Group Therapy Sessions

Fall schedule
Student Health Center, Station #4

Counseling and Psychological Services (CAPS) is offering workshops and group therapy sessions for students this fall. Sessions will cover such topics as stress management, emotional wellness, grief and loss, healthy romantic relationships, and mindfulness and relaxation. For more information, call (323) 343-3314 or visit the CAPS website.  


wellness image

Wellness Workshop: Student Leader Wellness

Sept. 28, 2017 / 3:15 - 4:15 p.m.
Student Health Center, Room 210

Student leadership is crucial to the progress of clubs, organizations and the campus community as a whole. Join the Student Health Center for this workshop to learn the skills needed to effectively lead groups in and out of the classroom, as well as in your personal and professional experiences.


Get Heart Checked button graphic


Oct. 3, 2017, 10 a.m. - 4:30 p.m.
Main Walkway

Heart disease claims the lives of nearly 400,000 women annually in the United States. When you know your risk, you can take preventive measures. The screenings are free and open to the campus community. Take charge of your health and get your heart checked.


Eat healthy, be active

Eat Healthy: Farmers Market

Oct. 11, 2017 / 8 a.m. - 6 p.m.

Main Walkway, adjacent to the University Bookstore

The Farmers Market features locally grown fruits and veggies from farmers visiting campus courtesy of the Alhambra Farmers Market. Prepared food and drink options are also available for students on the go. Don’t forget to bring your reusable bags!