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Bikram Yoga
Manhattan Beach
Class Schedule & Rates
About Bikram Yoga |
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Bikram's Yoga Class
Welcome to Bikram's Beginning
Yoga Class. This Yoga system will re-shape and heal your body while it
relieves stress and tension.
Bikram's yoga class is a demanding
26 pose (Asana) series. Every pose is meant to be performned in the given
order, to the best of one's ability . A principle of the class is that
one can learn to steadily make new demands of oneself, to work harder,
deeper, yet calmer.
Bikram's Choudhury scientifically
designed this 90 minute program to deliver total health through the balancing
and strengthening of every system in the body in order to prevent illness,
injury and the limiting effects of aging. He specifically tailored this
servies to systematically move fresh oxygenated blood to 100 percent of
your body - to each organ and fiber. Vibrant good health and a sense of
well being will automaticallly follow.
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