Pregame Meals
Examples of a good pregame meal:
- frozen yogurt shake with fruit
- pancakes with syrup and orange juice
- cereal with 1% milk and fruit juice
- steamed rice, sweet potato and vegetables
- pasta with steamed vegetables
Examples of a bad pregame meal:
- peanut butter sandwich and milk shake
- hamburger and fries
- steak and potato
- ice cream sundae
- Deli sandwich with mayonnaise and chips
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