How to Gain Weight

• Don’t skip meals

• Consume 5-6 meals daily

  • 3 large meals + 3 snacks?

• Plan ahead with high energy food:

  • peanut butter sandwiches
  • shakes, ice cream, yogurt
  • trail mixes, nut, seeds, dried fruit

• Eat healthy from the Food Guide Pyramid but add “extras”

• Weight training

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