Fat in the Diet:

• Added fat

  • oils, margarine, butter, salad dressings, cream cheese, sour cream

• Hidden fat

  • cakes, processed foods, meat, avocados, cheese, milk, fast foods, restaurant foods

• Substitutes for High Fat Ingredients

  • see page 175; table 5-1

• Cooking tips

• Are salads always a low fat choice?

• What do I order at a fast food place?

Previous slide

Next slide

Back to first slide

View graphic version