Saturated and Unsaturated Fatty Acids
Saturated fats:
- animal origin except for palm and coconut oils
- usually solid at room temperature
Unsaturated fats:
- monounsaturated
- olive, peanut and canola oils
- polyunsaturated
- vegetable oils, chicken, fish, vegetables, avocados
Fats are a combination of sat and unsat Fats!