24 hour dietary intake

• Breakfast: 1 1/2 cups cereal, milk (1/2 cup), banana, 3/4 cup OJ

• Snack: 1 bagel

• Lunch: Sandwich with turkey (2 oz) & cheese (1 oz), apple, soda or juice

• Snack: Yogurt

• Dinner: 4 oz chicken or beef,1 cup steamed rice, 1 cup vegetables, 1 cup salad

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