Food Guide PyramidPage 45

• The broad base is where most food intake should occur (breads, vegetables, fruits)

  • 2-3 servings milk or equivalent
  • 2-3 servings meat or equivalent
  • 3-5 servings vegetables
  • 2-4 servings fruit
  • 6-11 servings bread, cereal or equivalent
  • limit fats, oils, sweets

• No Calorie control

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