CAPS Workshop: Destress Yourself

Event date and time

Thursday, November 16, 2017 - 3:15pm to 4:00pm

Description

Come and learn about the difference between everyday stress and anxiety. You will be taught Progressive Muscle Relaxation (PMR), a relaxation skill proven to be effective for managing anxiety.

Place

Student Health Center, Top Floor, Station #4

Contact

Student Health Center

Phone

323-343-3314
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